Johnny D’s Market & Bistro
1409 S A1A, Vero Beach, FL, 32963
Johnny D’s Market & Bistro Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Vero Beach for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Vero Beach for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Vero Beach for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
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About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
1409 S A1A
Vero Beach, FL, 32963 - Phone (772) 234-4181
- Website https://johnnydsvero.com
- Click To Get Directions
Opening Hours
- Mon :9:00 am - 12:00pm
Specialities
- Takes Reservations : Yes
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Full Bar
Outdoor Seating : Yes
Has TV : No
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Caroline C.
Had the Mahi Mahi special (not to be confused with the prix fixe meal) tonight. Mahi was topped with 3 shrimp and 3 scallops in a wonderful sauce served over angel hair pasta with haricot vert balancing off the plate. Well worth the price. Plus, our server, Albert, was informed, personable and attentive. While we really didn't have any room left, we split the delightful chocolate, chocolate and more chocolate cake! Great meal, fantastic service, highly recommend.
(5)Laura C.
We were so lucky to have spoken to our Valet at our Hotel. Very nice man told us about the Prixe Fix menu. Loved everything!!! We will be back next time we are in town. I sure hope it is soon!!!
(5)betty S.
I am constantly here, I must tell you. I love that in our small town we have something like Johnny D's. There are two sides, a market and a bistro divided by a coffee stand area. I go to the market on the way home and pick up dinner and feel like the ingredients are quality and not processed. The market is open 9AM to 9PM. The eggplant rollatini is our favorite. The chicken piccata is a near miss. The chicken curry salad is yummy. they deliver orders over $15 :) The bistro area is open for lunch and dinner only. I have only had salads for lunch and they were fresh and tasty.
(5)Joy H.
Phenomenal food! Easily rivals restaurants in foodie cities like Chicago & San Francisco. In our big group, every dish was amazing & generous in size, but real standouts were the stuffed veal & Bourbon St. stuffed ravioli. The only minus was the entrees may take a little time to come out...but if you're looking for quality, value, and a leisurely, delicious dinner with good company, this is the place!
(5)Debi W.
Offering lots of eating options: dine in, take out, prepare your own, this place has it all. They are friendly and the food is fresh and delicious!
(5)Matuto M.
Based on the yelp reviews I expected more. Cobb salad was sub standard- eggs overcooked, and the rest of it was just ho hum. Service was good, the place was near empty and a little sad. I don't think we will be coming back.
(2)Kimberly R.
My mother in law and I got take out sandwiches. I was very impressed! We both got the Mediterranean veggie sandwich with mozzarella. Yum-o! The veggies were cut thin and grilled. The vinegarette was tangy and delicious. The bread....oh the bread....crispy crust with a nice soft center. Perfect baguette!! I can't wait to try some other foods from this place!
(5)Richard S.
I'm a very biased NY Italian foodie. That being said I was overwhelmed with the service atmosphere and most importantly the food. Exceptional. Special was great. Anti pasta superb. Ravioli outstanding. All in all a great experience and lovely night with my wife and adult daughter. A Real NY Italian eating experience on the coast of central Florida. Next time I must try the pizza !!!!
(5)Joe C.
I have to admit I rarely give five stars but Johnny D's bistro is well deserving. I have dined at the sister location Pomodoro's on a previous visit to Vero Beach and enjoyed the food but the ambiance was a little dark and dated. We were staying in south Vero Beach and decided to give this place a try based on the reviews. They had a price fixe menu all evening (lots of other establishments have them for a very short window). Entree and a salad for $16. My wife opted for that with the penne Salome e pepperoni which was excellent. I opted for a non special of Calamari fra diavalo over linguine and a house salad. Salads were very good and the sun dried tomato dressing was excellent. My pasta was cooked perfectly with an abundance of Calamari which was very tender. The sauce was bread dipable! It could have been a little spicier but I'd rather have it a little under spiced and add pepper flakes than too much and you can't do anything with that! One of the better pasta dishes I have had outside my home in quite some time. Wine prices and pours were reasonable and the service was attentive and not intrusive. We opted out of dessert but went over to the adjoining market and grabbed a slice of amaretto cake for later. Again not disappointed! Avoid some of the over priced places in town and venture to this gem. Btw ambiance is bright, open and inviting!
(5)Carol Anne T.
This unassuming little restaurant is a must in Vero! Unfortunately, we discovered it our last night in town or I would have gone back several times. Without a doubt THE best Italian food I have ever had. Our server was delightful. Couldn't have asked for a more perfect dining experience!
(5)Tom J.
Went to Jonny's on Saturday night without a reservation and was able to get seating right away, however they had constant traffic and it was off season. The atmosphere is interesting as the Bistro is on the left half of market / wine store. Seating and decor were very nice and the waiters were very attentive. We had the Chicken Parm and Veal Ravioli Saltimbocca and both were great. They had a great $20 wine bottle special that hit the spot. Overall a sure go to place.
(4)scott h.
Went here with my parents when they were in town. This is a sister restaurant to Pomodoro. A little but south but same idea, salad and bread, both really good included in the meal. Shrimp fra diavalo, veal parm, salmon with artichokes, mussels over pasta with white wine garlic. All delicious. Everyone happy. This place is connected to a wine and food market that is pretty well stocked. Prices again reasonable for VB. atmosphere like an upscale pizza place. All good.
(4)Meredith M.
This place is great for many reasons! The food is always good. They have a few vegetarian dishes that are very tasty. Most dinner dishes come with a side salad which is SO good. I wish the tomato dressing was bottled and sold. They have good salads for a nice lunch. The service here is probably some of the best in Vero. They are very friendly and get to know you.
(5)